Unveiling the Crucial Role of Potassium in Maintaining Optimal Body Functioning: a Complete Overview

1. Introduction Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining the proper functioning of the human body. It is necessary for various physiological processes, including muscle …

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Unlock the Benefits of Vitamin B7( Biotin): a Comprehensive Guide to Functions, Benefits, Dietary Sources, and Recommended Intake

1. Introduction Vitamin B7 ( Biotin), commonly known as biotin, is an essential water-soluble vitamin that plays a crucial role in various physiological functions, including macronutrient metabolism, skin, hair, and nail health, fetal …

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Unlock the Vital Role of Calcium in Bone and Teeth Health: an Overview of Functions, Food Sources, and Importance

1. Introduction  Calcium is an essential mineral that plays a crucial role in many biological processes. It is widely known for its importance in maintaining strong bones and teeth, but …

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the Complete Guide to Vitamin B9 (Folate): Functions, Benefits, Sources, and Recommended Intake Levels for Optimal Health

1. Introduction Vitamin B9, also known as folate, is an essential water-soluble vitamin that plays a crucial role in various physiological functions, including DNA synthesis, cell division, fetal development, cardiovascular health, cognitive function, and …

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