How to Deal with Constipation: A Comprehensive Guide


Constipation is a common gastrointestinal disorder characterized by infrequent bowel movements, difficulty passing stools, or a sensation of incomplete evacuation. It is a prevalent condition that affects people of all ages and may significantly impact an individual’s quality of life. The aim of this article is to provide a comprehensive overview of constipation, including its causes, symptoms, diagnosis, treatment, and prevention strategies.

Causes of Constipation

Constipation can result from a variety of factors, ranging from lifestyle habits to underlying medical conditions. The primary causes can be categorized into four main groups: lifestyle factors, medical factors, medications, and structural and functional factors.

Lifestyle Factors

Some common lifestyle factors contributing to constipation include:

Inadequate fiber intake: A low-fiber diet can lead to hard, dry stools that are difficult to pass. Fiber adds bulk to the stool and helps it move more easily through the colon.

Insufficient fluid intake: Dehydration or inadequate fluid intake can contribute to constipation by causing stools to become harder and more difficult to pass.

Lack of physical activity: Regular exercise helps stimulate bowel function and can reduce the risk of constipation.

Ignoring the urge to have a bowel movement: Routinely suppressing the urge to defecate can lead to constipation over time.

Medical Factors

Various medical conditions can contribute to constipation, including:

Irritable bowel syndrome (IBS): IBS is a common functional disorder affecting the gastrointestinal tract, and constipation is a common symptom in some individuals with IBS.

Diabetes: Diabetic neuropathy, or nerve damage caused by high blood sugar levels, can interfere with the normal functioning of the digestive system and lead to constipation.

Hypothyroidism: An underactive thyroid can slow down metabolism and affect muscle function, including the muscles of the digestive system, leading to constipation.

Pregnancy: Hormonal changes during pregnancy can lead to constipation, as well as increased pressure on the intestines from the growing uterus.


A variety of medications can cause constipation as a side effect, including:

Opioids: These prescription painkillers can slow down the movement of the digestive system and cause constipation.

Antidepressants: Some antidepressants, particularly tricyclic antidepressants, can cause constipation by affecting the neurotransmitters involved in bowel function.

Antacids: Antacids containing calcium or aluminum can contribute to constipation.

Iron supplements: Taking iron supplements, especially in high doses, can cause constipation.

Structural and Functional Factors

In some cases, constipation can result from structural or functional abnormalities in the digestive system, such as:

Pelvic floor dysfunction: Dysfunction of the pelvic floor muscles can impair the normal functioning of the rectum and anus, leading to constipation.

Colonic inertia: This condition, also known as slow transit constipation, involves a sluggish movement of stool through the colon.

Obstructed defecation: Physical obstructions, such as rectoceles, rectal prolapse, or anal fissures, can interfere with the passage of stool and contribute to constipation.

Symptoms and Complications of Constipation

The primary symptoms of constipation include:

  • Infrequent bowel movements, typically fewer than three times per week
  • Hard, dry, or lumpy stools
  • Difficulty or straining during bowel movements
  • A feeling of incomplete evacuation after a bowel movement
  • Bloating or abdominal discomfort
    In addition to these primary symptoms, chronic constipation can lead to complications, such as:
  • Hemorrhoids: Straining during bowel movements can cause swollen veins in the rectum and anus, leading to hemorrhoids.
  • Anal fissures: Hard, dry stools can cause small tears in the lining of the anus, leading to pain and bleeding.
  • Fecal impaction: Severe constipation can result in a fecal impaction, a condition in which a large mass of hardened stool becomes lodged in the rectum or colon, making it difficult or impossible to pass a bowel movement. Fecal impaction can cause abdominal pain, nausea, and vomiting, and may require manual removal or enema treatment to resolve the issue.
  • Rectal prolapse: Chronic straining during bowel movements can cause the rectum to protrude from the anus, resulting in a condition called rectal prolapse. This can be painful and may require surgical intervention.

Diagnosis of Constipation

To diagnose constipation, healthcare providers typically rely on a combination of medical history, physical examination, and diagnostic tests.

Medical History

A thorough medical history can help identify possible causes of constipation, such as dietary habits, fluid intake, physical activity levels, and medication use. The healthcare provider will also ask about bowel movement frequency, stool consistency, and any associated symptoms or complications.

Physical Examination

A physical examination can help identify any signs of an underlying medical condition that might be contributing to constipation. This may include a digital rectal examination, during which the healthcare provider inserts a gloved finger into the anus to assess the tone of the anal sphincter and check for any abnormalities, such as hemorrhoids or fecal impaction.

Diagnostic Tests

If the cause of constipation is unclear, further diagnostic tests may be necessary. These tests can include:

  • Blood tests: Blood tests can help identify underlying medical conditions, such as hypothyroidism or diabetes, that may be contributing to constipation.
  • Colonoscopy: A colonoscopy involves the insertion of a flexible tube with a camera into the rectum and colon to visually examine the lining of the large intestine for any abnormalities, such as polyps, tumors, or inflammation.
  • Sitz marker study: Also known as a colonic transit study, this test involves swallowing a capsule containing small markers that can be tracked through the digestive system using X-ray imaging. This helps assess the movement of stool through the colon.
  • Anorectal manometry: This test measures the pressure and coordination of the muscles in the rectum and anus during a bowel movement, helping to identify any dysfunction in these muscles.
  • Defecography: This imaging test involves inserting a contrast material into the rectum and taking X-ray images while the patient attempts to have a bowel movement. This can help identify structural abnormalities or problems with muscle function during defecation.

Treatment of Constipation

Treatment for constipation typically involves a combination of lifestyle modifications, over-the-counter remedies, prescription medications, and, in some cases, biofeedback therapy or surgical interventions.

Lifestyle Modifications

Lifestyle changes can often help alleviate constipation by addressing its underlying causes. Recommended lifestyle modifications include:

  • Increasing fiber intake: Consuming more high-fiber foods, such as fruits, vegetables, whole grains, and legumes, can help soften stools and make them easier to pass.
  • Drinking more fluids: Adequate hydration is essential for maintaining soft, easy-to-pass stools. Drinking water and other non-caffeinated, non-alcoholic beverages can help prevent dehydration and constipation.
  • Exercising regularly: Physical activity stimulates bowel function and can help relieve constipation. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by the American Heart Association.
  • Establishing a regular bowel routine: Setting aside a specific time each day for bowel movements and not ignoring the urge to defecate can help establish a regular bowel routine.

Over-the-Counter Remedies

Various over-the-counter remedies can help alleviate constipation, including:

Bulk-forming agents: Products like psyllium, methylcellulose, and calcium polycarbophil can help add bulk to the stool and promote bowel movements.

Stool softeners: Stool softeners, such as docusate sodium, can help soften hard, dry stools, making them easier to pass.

Lubricants: Lubricating agents like mineral oil can help coat the stool and the lining of the intestine, allowing for smoother passage of stool.

Osmotic agents: Osmotic laxatives, such as magnesium hydroxide, polyethylene glycol, and lactulose, work by drawing water into the intestine to soften the stool and promote bowel movements.

Stimulant laxatives: Stimulant laxatives, like bisacodyl and senna, stimulate the muscles of the intestine to contract and propel the stool through the colon. These should be used with caution and only for short periods, as they can cause dependence and worsen constipation over time.

Prescription Medications

If over-the-counter remedies and lifestyle modifications are not effective, prescription medications may be necessary. Some prescription medications used to treat constipation include:

Linaclotide (Linzess): This medication works by increasing fluid secretion in the intestine, helping to soften stool and promote bowel movements. It is approved for the treatment of chronic idiopathic constipation and irritable bowel syndrome with constipation.

Lubiprostone (Amitiza): Lubiprostone increases the secretion of fluid in the intestine, which softens the stool and facilitates bowel movements. It is approved for the treatment of chronic idiopathic constipation, irritable bowel syndrome with constipation, and opioid-induced constipation.

Plecanatide (Trulance): Similar to linaclotide, plecanatide works by increasing fluid secretion in the intestine, softening the stool, and promoting bowel movements. It is approved for the treatment of chronic idiopathic constipation and irritable bowel syndrome with constipation.

Prucalopride (Motegrity): Prucalopride is a selective serotonin 5-HT4 receptor agonist that stimulates the muscles of the intestine, promoting bowel movements. It is approved for the treatment of chronic idiopathic constipation in adults who have failed to respond to other treatments.

Biofeedback Therapy

Biofeedback therapy is a non-invasive treatment option that can be particularly helpful for individuals with pelvic floor dysfunction. It involves the use of sensors to monitor and provide feedback on muscle activity during bowel movements. With the help of a trained therapist, patients learn to relax and coordinate the muscles involved in defecation, which can improve bowel function and alleviate constipation.

Surgical Options

Surgery is typically reserved for severe cases of constipation that do not respond to other treatment options. Some surgical procedures for constipation include:

Colectomy: In cases of slow transit constipation, a colectomy, or removal of part or all of the colon, may be performed to improve bowel function.

Rectopexy: For individuals with rectal prolapse, a rectopexy may be performed to reposition and secure the rectum in its proper location.

Sphincterotomy: In cases of chronic anal fissures that do not respond to conservative treatment, a sphincterotomy, or surgical incision of the internal anal sphincter, can help relieve pressure and promote healing.

Prevention of Constipation

To prevent constipation, it is important to maintain a healthy lifestyle that promotes regular bowel function. Key preventive measures include:

  • Consuming a high-fiber diet with plenty of fruits, vegetables, whole grains, and legumes.
  • Drinking adequate fluids to stay hydrated.
  • Engaging in regular physical activity.
  • Establishing a regular bowel routine and not ignoring the urge to defecate.
  • Reviewing medications with a healthcare provider to identify any potential constipating side effects.

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